Love & Grace Yoga Studio 

We are a community of certified Yoga instructors who are dedicated to providing Central Kentucky with a safe place for Christians to practice yoga and seek a holistic lifestyle.  We are focused on strengthening bodies, minds, and souls with a devotion to Jesus Christ.

A wellness center featuring yoga and other wellness classes, workshops and services. Group and private sessions available.

New to Yoga?

We wish to extend grace to everyone especially those that are new to yoga.  We are providing a few suggestions to help you get acquainted with your yoga practice.

 

  • Wear comfortable clothing that allows movement; however, over sized shirts may cause you to become tangled during yoga.
  • Bring a water bottle
  • Don't worry about buying fancy equipment.  There are a few props that you may wish to purchase, but Love & Grace will have basic props you can use during class.
  • Feel free to bring your own mat or other props that will make your practice more enjoyable.
  • Don't eat for a couple of hours before class. Practicing on a full stomach may cause digestive issues and can make you have less energy for class.
  • Be up front with the instructor about any injuries and/or conditions that might affect your practice.  If necessary, skip or modify poses to keep from injuring yourself further.

 

 

 

Yoga Benefits

Yoga is great for mind, body, and spirit.  

 

  • Improves self- awareness on a physical and psychological level
  • Enhances mental performance by controlling breath
  • Improves mood and vitality
  • Reduces Stress which helps lower blood pressure, anxiety, etc.
  • Increases flexibility and joint lubrication
  • Aids in pain management, back pain, and arthritis
  • Promotes mental clarity and calmness
  • Improves muscle tone, flexibility, strength, and stamina
  • Improves focus and concentration
  • Lowers body fat
  • Improves circulation
  • Increases brain function

Become a Member Today!

Love and Grace Yoga Studio

1250 Winchester Road

Lexington, KY 40505

 

+1 859 797-5529+1 859 797-5529

info@loveandgraceyoga.com

 

Or fill out our contact form.

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